An understanding of what triggers your hormones troubles
30 days of easy to implement habits that will help balance your hormones
Explanations of how each habit is going to help
Examples of how to implement the habits
Feeling a lot more balanced
"I started to feel so much better within a few weeks!"
"This challenge is packed full of information. It's easy to understand and incorporate into my day to day. I'd highly recommend!"
Every day, for 30 days, an email will land in your inbox explaining what the tip or habit is that day. There will be an explanation as to how it helps your hormones, how to implement it and examples. It couldn't be more simple!
When I say these emails are detailed, I truly mean it! You are getting so much information, delivered right to your inbox!
Once you download this challenge, it's yours to keep. The idea is you add in each tip and habit on a daily basis and keep them going. However, if you ever find yourself slipping on any of them, you can always go back to the start or where you left off and do it again!
Just think, 30 days from now you could be feeling worlds away from how you do today. What are you waiting for?
I'm a Registered Nutritional Therapist, who is passionate about keeping our guts and hormones happy!
Understanding what our bodies need to thrive can often be overwhelming as there is so much (often conflicting) advise out there - how on earth are you meant to know what to do?!
Well that is where I come in. I LOVE fitting all of the health jigsaw pieces together, to get to the root cause of what is going on. The best part is when it all starts falling into place and you begin to see the huge health benefits after implementing my protocols - the day you text me and tell me you feel so much better is honestly just the best!
A little bit more about me...
I love photography, particularly capturing candid moments when people are not posing
If I'm not working or spending time with my family (my nephew!), you'll catch me in the gym
I'm an introvert at heart, but I honestly love working with people
Greys Anatomy is the best series out there. I'm currently re-watching it!