Stuck for gut-loving meal ideas? I've got your back.
Five days worth of breakfast, lunch and dinner ideas - making meal planning so much easier! Every single one of these recipes contain ingredients that will help your gut, in the best way possible.
Struggling with an unhappy gut?
Download the free '5 day Calm Gut Meal Ideas' now
Use the recipes in your weekly meal planning - for all of the family
Batch cook recipes, saving time and energy throughout the week
Enjoy a diverse range of gut-loving meals
WHY YOU NEED THIS
Before and after benefits
Daily bloating
Constipation or diarrhoea
Uncomfortable wind
Post-meal fatigue
Constantly feeling unwell
Much more energy
No more bloating
Normal bowel habits
Better sleep
No more feeling unwell
Awesome features
5 Days Worth of Meals
You will get 5 breakfast ideas, 5 lunch ideas and 5 dinner ideas - all designed to give your gut the best possible support. And the best bit - they're all super easy to make and are family friendly!
The Thinking Is Done For You
There is nothing worse than getting home after a busy day and having no idea what to cook - let alone what is going to make your gut happy! This guide will do exactly that for you.
You Can Mix & Match
You don't need to follow this exactly how it is set out. You can repeat meals as much as you like, you can change the vegetables and proteins in a lot of the meals and you can repeat the meals week on week!
ABOUT ME
Frankie Jones
I'm a Registered Nutritional Therapist, who is passionate about keeping our guts and hormones happy!
Understanding what our bodies need to thrive can often be overwhelming as there is so much (often conflicting) advise out there - how on earth are you meant to know what to do?!
Well that is where I come in. I LOVE fitting all of the health jigsaw pieces together, to get to the root cause of what is going on. The best part is when it all starts falling into place and you begin to see the huge health benefits after implementing my protocols - the day you text me and tell me you feel so much better is honestly just the best!
A little bit more about me...
I love photography, particularly capturing candid moments when people are not posing
If I'm not working or spending time with my family (my nephew!), you'll catch me in the gym
I'm an introvert at heart, but I honestly love working with people
Greys Anatomy is the best series out there. I'm currently re-watching it!
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