Need some inspo for snack ideas to support your hormones? Look no further...
Some of my favourite go-to snack options - including on the go ideas as well as some snacks for when you have a little more time! All of these snack ideas include ingredients that are known for keeping your hormones happy!
Are your hormones a bit all over the place?
Download the free 'Snack Ideas to Balance your Hormones' now
Incorporate these into your daily routine to making snacking easier!
Create in advance for some quick grab and go options
Enjoy the snacks knowing they are helping to keep your hormones happy!
WHY YOU NEED THIS
Before and after benefits
Fatigue
Digestive issues
Unexplained weight loss or gain
Anxiety or depression
Insomnia or poor sleep quality
Much more energy
A happy gut
Stable weight
Improved mental health
Better sleep quality
Awesome features
Multiple snack options
You will get multiple, easy to make, snack ideas that are designed with ingredients to keep your hormones happy. A mixture of sweet and savoury to mix things up a little!
The Thinking Is Done For You
We all know what it's like, when we don't plan our meals and we start getting hungry. These snack ideas will avoid you reaching for the sugary snacks mid afternoon. They have been created to keep you full, are packed with nutrients and are easy to make.
Make in advance to save time
We're all busy and lack time to be able to make things from scratch, which is why most of these snack ideas include recipes that you can batch make at the start of the week to save time when you're busy!
ABOUT ME
Frankie Jones
I'm a Registered Nutritional Therapist, who is passionate about keeping our guts and hormones happy!
Understanding what our bodies need to thrive can often be overwhelming as there is so much (often conflicting) advise out there - how on earth are you meant to know what to do?!
Well that is where I come in. I LOVE fitting all of the health jigsaw pieces together, to get to the root cause of what is going on. The best part is when it all starts falling into place and you begin to see the huge health benefits after implementing my protocols - the day you text me and tell me you feel so much better is honestly just the best!
A little bit more about me...
I love photography, particularly capturing candid moments when people are not posing
If I'm not working or spending time with my family (my nephew!), you'll catch me in the gym
I'm an introvert at heart, but I honestly love working with people
Greys Anatomy is the best series out there. I'm currently re-watching it!
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