Helping you to find calm and balance in your gut and hormones, via a completely personalised approach, unique to you.
About Me
I truly believe that food is more than just fuel. It has the ability to impact our physical and mental health in so many ways - both in a positive and a negative way. This is why I am so passionate about helping and educating people on how nutrition will help them feel the best they possibly can, without the need for taking away all of the things we enjoy.
I find the world of gut and hormone health absolutely fascinating, not only because they interlink with each other, but because they can be the cause of so many health issues people face on a day to day basis, if not managed properly.
Not enough people understand how to keep their gut happy and hormones balanced - and I'm here to change that!
What We Offer
Balance Your Hormones:
10 week Group Coaching Programme
This 10 week group coaching programme is designed to give you all of the knowledge you need to help Balance Your Hormones.
Topics will include things such as:
Sleep
Fatigue
Weight Issues
Peri-menopause, Menopause and Post-Menopause
The Gut-Hormone Connection
Understanding the Hormone Cycle - throughout different life stages
Managing PMS
Exercise and Hormones
Nutrition and Lifestyle changes we can make to better our hormones
and so much more!
Signature 1:1 Programme
This is our personalised 1:1 programme, which is designed to help you find calm and balance in your gut and hormones.
This programme includes evidence based recommendations taken from the latest research, daily WhatsApp support, functional testing & analysis, a personalised supplement programme and is designed to help you feel the best version of you.
30 Day Calm Gut Challenge
This challenge is packed full to the brim of habits, tips and tricks that will help bring calm to your gut health. Within 30 days, you could be feeling the best you've felt in years!
30 Day Balance your Hormones Challenge
This challenge is loaded with all sorts of nutrition and lifestyle tips, that will help you begin to find balance within your hormones.
FREE - 5 Days of Gut Calming Meal Ideas
Five days worth of breakfast, lunch and dinner ideas - making meal planning so much easier! Every single one of these recipes contain ingredients that will help your gut, in the best way possible.
FREE - Snack Ideas to Help Balance Your Hormones
Stuck for snack ideas, that will keep your hormones happy? I've got your back! Here you will find my favourite snacks, which have been designed to help support your hormones.
Client Testimonials
I was so impressed with how knowledgeable Frankie is and her understanding of the issues I wanted to address. Frankie put so much work and effort into creating a plan for me and each part of the journey was laid out in a way that was easy for me to understand and so informative. I've made some simple but really effective changes to my nutrition based on Frankie's advice and I can't thank her enough for her time and effort.
Katie
Frankie really listens and researches exactly what is going on in regards to menopause. It has taken me so long to find someone who gets it and works very hard to help alleviate your symptoms.
I cannot recommend Frankie highly enough if you are going through peri-menopause, menopause and post-menopause. Frankie understands all stages and I know that she will get you to the place you want to be. It is the best money I have ever spent!
Anon
